Sacred Stories: Sensuality Recovered

Friday, June 27th, 2008

As I mentioned in this post, I believe we each carry sacred stories. Stories that shape us. Stories that heal us. Stories that guide us. And just as these stories shape the teller, they also have the power to shape the listener; bringing those who have ears to hear companionship, drawing them closer to shalom.

Katrina sent me this story in response to the post “God Sticks and Shame Caves, which has moved many of you to tell your tales. She is someone I trust, whose wisdom is not theoretical but lived–hard won from experience and reflection. I’m grateful to Katrina for guest posting today, and feel confident that her story will give many of you hope and inspiration for the journey.

Sensuality Recovered
Guest Post: Katrina

I was staffing at a women’s retreat a few months ago, and a woman who had been an exotic dancer in a younger life and who was trained in various “tantric healing” techniques led us in some fascinating processes. She told us her own story of being lured into prostitution as a young girl, and of her escape, as well as her journey of fully embracing herself as a sexual, sensual woman who has truly freed herself from shame. She led us in a long exercise of breathingand meditation designed to cleanse us of our own shame, whether assigned to us by ourselves or others. We held hands and talked each other through a variety of memories: from the disquieting sensation “not feeling pretty enough” to the violence of rape and molestation.

After some tear-shedding and embracing, the energy in the room was lighter, freer. From that perspective, we moved into movement and dance, and eventually into sensual dance. Many of the women were overweight and/or middle-aged, and there was, at first, palpable resistance. The facilitator told us stories of how sensuality has been taught in other, older—surely wiser–cultures. It was the women, the elder-women, who had taught the younger women how to move, how to dance, how to be sexy, how to feel sensual. It was not the pressure of the media or the men, or the market forces felt by women to compete for scarce resources of desirable mates. We marveled at the thought… what if sensuality could be like treasured knowledge, passed down at the appropriate time from woman to woman, like sacred family recipes or heirlooms?

We were all instructed to get a chair. Yes, we were going to do “chair dancing.” (i.e., using chairs as a prop for dancing, see Cabaret or Flashdance for suggestions…) We began to use our new props with some hesitation and awkwardness. Thenthe facilitator did something brilliant. She instructed us to blindfold ourselves. With our self-consciousness visibly muted and with a little help from some encouraging music, we were transformed into smokin-hot middle-aged goddesses. Then the blindfolds came off, and we gathered in a circle and danced for each other. We danced individually, in pairs, in groups, with and without chairs, sarongs, and other props. We encouraged each other on to be as sexy as possible, sexier than we thought was possible, egging each other on with whoops and catcalls. Women who would barely dance an hour earlier were “shaking what their mommas gave ‘em” with joy and abandonment. The women who left that night were not the same women who came in. They had regained, or perhaps even discovered for the very first time, a treasure buried deep within themselves: their own sensuality. Not the crude sexuality of an X-rated film or the performance of a stripper seeking tips from bachelor party participants, but the sensuality that represents our true sacred, feminine, creative selves. Through our dancing, we had celebrated ourselves as women created in the image of the Divine, and declared this creation “good.”

Katrina has gracious agreed to write a follow up post with her thoughts on connecting the dots between this experience, what she was taught as a young person, and what she is teaching her teenage daughter. Check back next week, or follow me on Twitter and I’ll let you know when it has arrived. Thank you for your presence here. -Rachelle

Follow this Series:

This I Believe: Why I’m not Teaching My Kids Abstinence

Thoughts from the Comment Gallery: Abstinence, Kids, and Faith

God Sticks and Shame Caves

Beyond Fear, Encouraging Each Other Towards Escape

The Care and Keeping of Sacred Stories

The Care and Keeping of Sacred Stories

Tuesday, June 24th, 2008

Click here to listen to this post!
editor’s note: the closing blessing in the audio version is attributed to clarrisa pinkola estes as below

Since I’ve let the cat out of the bag regarding what I truly believe about sexuality and faith (or at least some bits of it) women are finding me anyway they can. Through the comments and contact info on this site, via facebook and twitter, even in my flickr mail. Not to argue with me, or to tell me I’m wrong. But to give me the gift of their stories. Stories about receiving messages of shame regarding their bodies. Stories of regret regarding about not having sex, or feeling bad about it when they did. Stories of pain and loss and confusion. And best of all, stories of recovery and hope.

Dear ones, we must to do something about taking care of all these precious stories.

My soulsister Jen Lemen has embedded the importance of stories deep in my being. Like her, I am “helplessly in love with the idea that stories can change you and me forever.” Furthermore, this I believe: it is within our power to allow our stories to shape us for the good, to bring us healing, and to draw us towards shalom.

I am still relatively new to this world of stories and am I’m learning to harness their redemptive power. Still, I am sure, that together we can we can hold these stories “in all tenderness,” and let their power sing from the rooftops.

So here friends, is what I know right now about telling stories:

Embody your stories. Write them in a journal; capture them in images torn from magazines and picture books; jot them in lines of poems; create them in smears of color; or distill them into lists of words. Just sit down with a pen, or a keyboard, or a paintbrush and say “I don’t know, I don’t know…” until the knowing comes and the story flows. The first step is acknowledging they are real, that you are real.

Name your stories. Give them titles and subtitles. Let them have a one-word identifier. Line them up in a number system. Naming is powerful. When we name something we can better hold it in our hands. When you hold a story cupped in your palm you can decide to continue holding it like a treasure –or you can let it slide past your finger tips and release it: to let it guide others; or to let it companion other story holders who have otherwise felt alone; or to watch slide away past your finger tips, because you no longer need to carry it.

Speak your stories outloud. Let your voice sound out into an empty room. Tell a friend over tea. Record yourself on you cell phone’s voice mail. Giving voice, literally giving voice to your stories can be in turns affirming, empowering, releasing, and healing.

There is more here, waiting to be formed into words and continued into practice. There’s something about what to do with painful stories. How to say “this really happened.” How to know “I am bigger than this story.” How to let your painful stories catapult you onto bigger, better tales. I can’t quite get it into words yet, but it’s marinating. In time—with your help, with your stories and comments and ideas and intuitive know-how—we will find it together. In time, it will come.

Will you do this work with me? Will you be brave –a little or a lot—and let your stories sing? Start writing. Start blogging. Start painting. Start giving birth to the poet on your tongue. Start making lists of words you do not understand, drawing lines–literally, on the page with a marker, drawing lines–between things you did not know were connected. Start commenting. (Use a pseudonym if you want. I’ll screen all the comments. I won’t let anyone yell at you. I’ll do my best to keep your story safe.) In the worlds of my soulsister, “Something healing this way comes.”

I hope you will go out and let stories happen to you and that you will work them, and water them, with your blood and tears and laughter ‘till they bloom, ‘till you yourself burst into bloom.

-Clarissa Pinkola Estes

Sacred Life Sunday

Sunday, June 15th, 2008

click watch a joyful romp

mother’s prayer #105

may my children for always
feel this at home in
their holy, beautiful bodies.
amen.

God Sticks and Shame Caves

Friday, June 13th, 2008

God Sticks and Shame Caves
More thoughts on what we teach our kids about sexuality.

As I wrote in my previous post, I’m not teaching my kids that abstinence until marriage is the best, only, or even necessarily the most preferable sexual option in the universe. Abstinence Only was taught to me as a child, and while it did keep me from joining the statistics on teenage pregnancy, the side effects of this puberty-long fast were pretty damaging.

Since beginning this conversation, I’ve experienced a virtual mind-flood of memories and ideas which have been floating around trying to organize themselves into a cohesive whole. Slowly they are settling into a couple of themed collections. Today’s Memory Collection: Messages of Shame.

Liz Hurly and the Ta-Ta’s of Death
In the first memory that’s been nagging at me to be told, I’m sitting around a conference table at a region-wide gathering of pastors for the denomination in which I am a minister. It’s a moderately conservative denomination and the particular congregation I have been hired to work at is urban, hip, and more willing to flex than most of the others in the area. I am the only woman in the room and several of my colleagues, most of whom are middle aged white men, are uncertain-to-down-right-sure as to whether or not I should be there. The leader of the meeting is on the fence at best, but to be fair, he is making tentative attempts at including the new girl in this fraternity of long-time buddies.

We have come to the portion of the meeting where the pastors share any new resources they’ve discovered. One man in particular is highly energized by a new sex-ed video he has been showing to his Jr. High youth group. He is relaying his favorite part of the video, in which the young, male, youth leader holds up a poster of Elizabeth Hurley and says something like this:

“Do you see this woman? This is a sexy, smokin’ hot woman. She has great legs. She shows a lot of cleavage. Her clothes are skin tight. Do you know who she was dating? Hugh Grant. And do you know what Hugh Grant did while he was dating her? He had sex with a prostitute. What does that tell you? I know what it tells me. It tells me that being with a woman who is smokin’ hot in the eyes of our fallen society only drives us to want more. Being with someone provocative like Elizabeth Hurly, just drives us deeper into sexual sin.”

Yes ladies and gentlemen—Hugh Grant engaged in prostitution not because he has issues; not because he was sexually addicted; not because he failed to respect his girlfriend or the woman he paid to have sex with, but because Elizabeth Hurly’s cleavage is dangerous.

I was having a hard time believing my ears. Here was a couple whose common law relationship had lasted longer than most of my college friend’s post-graduation “Christian” marriages. In spite of Grant’s truly bad betrayal, he and Hurly repaired their relationship and later their friendship to such an extent that even after their break up Hurly asked Grant to be the godfather of her child. Their relationship—at least the portion of it related to us in popular magazines—turned out to be a pretty stunning example of forgiveness, reconciliation, and compassion. But forget all of that, the real thing to remember here is that this woman’s ta-ta’s drove a man so wild with desire he had to pick up a prostitute.

If only she had worn more turtlenecks.

I held my tongue as the meeting went on, trying to formulate my thoughts in a way that would let me express them without being tagged as an “angry feminist” (a neat semantic trick which effectively prevents a woman’s story from being heard.) I waited to see if an appropriate opportunity would come up to shed some light on the topic.

Eventually the meeting moved into a discussion period where the staff could advise each other on things that were providing sticky in their individual congregations. One of the men raised a problem he was having at his church – the women wanted to introduce liturgical dance into the morning service. He wasn’t sure about this. Liturgical dance certainly didn’t speak to him, and he wasn’t sure there was a point to it. In an attempt to engage me in the conversation, this man turned to me and said, “As a woman, what do you think Rachelle?” My reply was something like this:

I understand that you don’t connect with liturgical dance. It’s not something that speaks to everyone. It’s not something that particularly speaks to me. But I think you should invite the women to introduce it to your congregation and I’ll tell you why. It will allow women to use their bodies as an expressive instrument in the midst of their community, and it will indirectly convey a message that women’s bodies are not inherently sinful. Women get the message in church quite a bit—that there is something wrong with their physical selves, that their bodies are dangerous and sinful. Can I give you and example?

I went on to explain how sex-ed video that had been mentioned might be consumed by the teenage girls. I pointed out how it took the burden of error off the shoulders of Hugh Grant, and planted it firmly on the um…shoulders…of Liz Hurley. I mentioned how this message – that women’s bodies were a temptation to men and should therefore be restrained, covered up, and hidden from view as much as possible, was a common message in the church. I explained that the only time women were mentioned as physical beings was in some story about how tempting they were, or perhaps to instruct them on a less revealing dress code while singing in the worship band. I explained how healing it is for some women to engage their bodies in dance, and how holistic it would be to introduce that option into their worship services. I tried to help them capture the idea that the dance of a few women might bring healing to many in their community.

The room was silent. Not the kind of silence that accompanies disagreement, but the kind that happens when a group of like-thinkers is introduced to a totally new concept. I think the word I’m looking for here is:stunned.

God Sticks and Shame Caves
This story about Liz Hurly came back to me of late while watching this Jon Stewart clip about the success (or lack thereof) of government funded Abstinence Only programs in schools. (Warning: this clip is NSFW and in the words of Ira Glass “does mention the existence of sex.”) In this footage, a female sexual health educator who had traveled with one of the abstinence educators testified that reluctant girls were repeatedly pulled to the front of the class and shown a dirty toothbrush that “looked like it had been used to clean a toilet.” The instructor then continued to say, “If you have sex before marriage, you are like a dirty toothbrush.”

So glad to see my tax dollars at work. (1.3 billion dollars over the past 11 years)

Jon Stewart’s response to this and other parts of the abstinence only assessment reports was to say: “Of course, we all know that! Boys have a God Stick and girls have a shame cave.” Now obviously, this was a joke and Jon was employing exaggeration to make a comic point. But I’ve got to tell you, he’s not far off. This is the message many young women receive when they are taught that the only acceptable course of action is for them not to have sex until marriage. Even if they are in love. Even if they are mature. Even if their body is screaming otherwise. Even if they don’t marry until 25, or 35, or 45.

True, in these abstinence programs, boys are also taught to refrain from sex before marriage. But somehow they are not shamed the way girls are. For instance, it’s not that boys that are not hauled up front of the class and told they are a dirty toothbrush. The language is different for boys than for girls. Boys “sow their wild oats.” Girls are “fallen women.” Boy’s may “lose their virginity,” but the girls “lose” their virginity tothe guy, who then gets to claim that he’s “popped her cherry.” It’s all just so discouraging. And speaking of how we use language, here’s one more story…

Bye Bye Miss American Pie
In college I read a piece about premarital sex in a religious magazine. The article began by telling a story. A group of girls were meeting in a dorm room. They were gathered around one girl’s bed, pouring champagne and toasting her success at having ‘lost’ her virginity the night before. In the article, this story was meant to be disturbing – it was pitched as being a sad way for these young women to behave, another example of “the world” celebrating sin rather than living a life of piety.

At the time I was well entrenched into my conservative religious world. Still, I can remember thinking, “That doesn’t seem so bad. In fact, that seems like a pretty good rite of passage to me.” Twenty years later I still think it’s not a bad idea. But I’d change the language. What is this crap about “losing” one’s virginity? Did it fall out of your purse when you went to pay the check? Did you forget it with your umbrella on the bus?

In the case of consensual sex one doesn’t ‘lose’ one’s virginity. One moves from being a virgin to being someone who has had sex. “Loss” connotes something regretful. It doesn’t have to be that way. We don’t have to lay that guilt trip on our girls—or on our boys for that matter. We don’t have to start our young people off on their sexual history with a tick in the losses column. We could, perhaps, celebrate his or her budding maturity. We could, perhaps, use language which honors moving into a new stage of sexual, emotional, and relational development. We could, perhaps, create a reality in which it is possible to have sex for the first time (married or otherwise) without a sense of loss, but rather with a sense of pride.

It’s just and idea. I’m just saying.

There’s a scene in the film Real Women Have Curves where the teenage heroine Ana, played by America Ferrara, decides to have sex for the first time with a boy she cares for and admires. They are graduating from high school and will not see each other anymore. She’s not fooling herself about that. She’s looking at the situation very clear-eyed, realizing that there will be no romantic movie ending. They will drift apart. They will find other people. But in the now, in the well considered now, Ana wants to be with him. While they are together in the bedroom, Ana gets up and walks to the mirror. She says something like “This is me. This is what I look like.” The moment is so real, so honest and confident. I remember being quite struck by it.

Since seeing that movie, I have logged more than a decade raising children—raising girl children, as a matter of fact. Now, years later, that scene floats up through my memory. I consider it and I decide, if my children have that kind of confidence, that kind of assuredness, that kind of certainty the first time they have sex, I’ll be a happy mom.

What about you? What kind of stories have shaped your sexual identity?….What have those stories given you to carry—a shame cave? A glass of champagne? Something in between? ….What kind of stories do you want to give your children about themselves as sexual beings?….What language will you use to talk about their bodies and their virginity (or the lack thereof?) The comments are open!

Wednesday Review: The Care and Keeping Of You- The Body Book for Girls

Wednesday, April 30th, 2008

The Care & Keeping of You: The Body Book for Girls (American Girl Library)
The Care & Keeping of You: The Body Book for Girls
Valorie Lee Schaefer

When I bought the kids second-hand American Girl dolls, the Dad of the teen who sold me the dolls said, “I warn you, this doll is a gateway drug.” He couldn’t have been more right, and by Christmas I was drowning in a stack of AG catalogs.

While the girls haven’t become AG users, they are big fans of American Girl’s line of books. In addition to the decently written historical novels, AG also offers a line of great growing-up advice books. This week what with all the flap about Miley Cyrus’ portrait by Annie Lebowitz for Vanity Fair, combined with the great discussion going in the comments on my post Why I’m not teaching Abstinence to my Kids, I thought I’d review a book about growing-up bodies.

American Girl’s The Care & Keeping of You: The Body Book for Girls is an excellent reference guide for a growing girl. Written in a simple, friendly style The Care & Keeping of You gives kids the details they long for in a way that communicates “it’s not gross, it’s your really cool body!” Author Valerie Scharfer covers the obvious concerns—zits, period, and bras (or the lack thereof)—as well as broader concepts about size, mind/body connection, and the way physical changes can effect emotions. Even things a grown up might think of as insignificant, like how to get gum out of your hair, get straight forward solutions,

The publisher says this book is for ages 9-12, and some of the information may be more than younger children want to know. For instance, there’s a pretty detailed cartoon/line-drawing illustration of a girl using a tampon, and girls in the drawings are pictured nude and anatomically correct. My oldest daughter needs a lot of reconnaissance before she moves into a new area, so we got her this book when she was 8 years old and started asking questions about ‘becoming a teenager.’ She had it for about an hour before she came bounding down the stair saying things like, “Mom, did you know you get you period about two years after your breast buds appear?” (No, actually, I did not. That would have been really helpful to know back in the day.) So far, she’s feeling really confident about the changes ahead, and proud of her growing body.

Other good books in this line include The Feelings Book: The Care & Keeping of Your Emotions, which pretty much saved our lives though the drama that was third grade; A Smart Girl’s Guide to Starting Middle School; and A Smart Girl’s Guide to Money. Today’s Flavor: Knowledge is Power.

All purchases made by clicking on a link or image above help support this website. Find more great reads at Magpie Suggests. Thanks you!

Letter to My Body

Thursday, February 28th, 2008

Have you joined Suzanne’s national campaign over at BlogHer? There’s still time! Maybe it’s a valentine, or maybe it’s a memo from your inner drill sargent. Either way, don’t you think it’s about time you just sit right down and right yourself a letter? I’ll show you mine if you show me yours…

Dear Body,

It’s been nearly a year since I promised to be nicer to you. A year since I gave up saying mean things. A year since I stopped overriding your system with stress hormones. A year since I gave up dieting for good. A year since I decided to recognize that you are, in fact, me—that I am, in fact, my body.

I am so proud of you! In that year you’ve eaten mostly what you needed, and only a little of what you did not. I managed to not freak out on your ass every time you put something that actually tastes good in your mouth. You’ve enjoyed food more and felt guilty less. You’ve lost most of the bad language about how you function and how you feel. And you’ve regulated yourself down to your happy, healthy weight. (Bye bye to those 20 freeloading pounds.)

I hope you’ve like your treats of new jeans, shirts that cling a little, and a not unsmall amount of truly awesome lingerie. I’m so glad you’ve welcomed back your libido and embraced your newly recognized MILF status. Oh, and by the way, I really like your new motto: “Cleavage: It’s not just for weekends anymore.”

You’ve had some grand renewing adventures this year, and I’m planning on more in the future. Already you seem to be enjoying the Danish requirement for frisk luft (fresh air) every single day, and those boots you bought that were made for walkin’? Well I’m pretty damned proud that you’ve already worn out the heels.

In a few weeks your new bike will be here and you’ll be streaming along, your red hair standing out amongst the Danish blondes. And soon enough you’ll find yourself a new yoga class and be a dancing goddess once again.

I’m sorry it took me so long to finally appreciate you, but baby, look at you now! Thanks for hanging in there with me.

Yours (literally),

Rachelle

Are you going to sit right down and write yourself a letter? Let us know in the comments below (don’t forget to link!)

Wednesday Review: Books that Could Change Your Life, The Feel Better List

Wednesday, January 9th, 2008

There’s nothing like New Year’s Eve to bring out a bunch of resolutions. Because I’ve been unwell since 2003 (migrianes), my resolutions over the past few years have centered around this idea: “Feel Better.”

Maybe one of these books will help you find a feel better place in 2008. Here’s to the hopeful!

-Rachelle

P.s. Remember, any purchase made by clicking on a title below helps support this blog. Find more great book, music, and misc. reccomendations over at Magpie Suggests. Thank you!

Intuitive Eating
Intuitive Eating
Evelyn Trioble and Elyse Resch

How many diet books have you read in your life time? I think my list starts with my mother’s copy of More of Jesus, Less of Me –which I copped from my Mom when I was in 8th grade — and continues through The WeighDown Workshop, 8 Minutes in the Morning, You, on a Diet, The Maker’s Diet, and The Fat Flush Diet — some of which have only recently left the shelves of my personal library.

Last year after a failed attempt at Weight Watchers, I hit my 38th birthday and decided that I’d spent enough of my life obsessing about my weight/body/what I ate. At the ripe old age of 38, I gave up dieting for good and decided to start loving my body.(I’m a slow learner.) The catalyst? Intuitive Eating.

This is book that must be consumed slowly, so you can unlearn old habits and adopt intutivley helpful ways of thinking about food and nutrition. The assingnments take time, but are well worth the resulting mental and emotional reprogramming. For the first time I am eating when I’m hungry, stopping when I’m full, and balancing out at a size my body is comfortable with. Within weeks of begining Intuitive Eating, I stopped feeling guilty about food ,and now I can eat anything guilt free. For the first time this year, I didn’t even THINK of making a resolution that involved losing weight! It’s a small miracle.

P.s. If you are stocking your bookshelves on the topic, Women I Respect have also recommended Eating Mindfully and Slow Food Revolution: A New Culture for Eating and Living. Check ‘em out!

Heal Your Headache
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Dr. David Buchholz

When my husband handed me this book in our local shop, I pretty much rolled my eyes and sighed in defeat. After years of tyring everything under the sun to get rid of my migraines, I had pretty much resolved to live with pain for the rest of my life. I thought I knew everything there was to know about migraines and migraine meds — but after just a few pages of Heal Your Headache I’d discovered things none of my dozen-odd medical practioners had ever told me. Intially I was terrified of step one, getting off pain medications and most other meds. But within six weeks I was no longer dependent on pain meds or meds like immitrex, and I had discovered hidden trigger foods that no one had mentioned to me before. My migraines dropped from everyday, to 2-7 per month. After getting them down to this more manageable level, a good atlas chiropractor (we like to call him “Dr. Woo Woo”) got rid of the rest of my headache pain and desensitized me from most of my trigger foods. Now I only have the occasional break through headache — and this after five solid years of headache pain! Believe me, this book is worth taking a chance on!

What books help you Feel Better?

Next Week: books for the Budding Feminist.

Habitude for May

Friday, May 4th, 2007

Much love to all you greenies out there who played along with April’s habitude. Sadly, I did not reduce my gas consumption one iota, even though I walked more places than ever, bunched together my car-required errands, and let a lot of stuff go undone rather than use the car to do it. How is that possible???

I did walk away from the reduce-your-gas habitude much more enamored with walking places than ever before. I took the “should I drive, or walk” option complete off my plate. If it’s walkable, it gets walked. And with Spring here, what’s not to love about that?

I live in a pretty walkable neighborhood, so none of my outings take more than 15mintues to walk each way. I’d like to up my exercise ante a bit, so my May habitude is to walk at least 30 minutes a day, in addition to my regular walk-to-work-and-the-grocer routine. Thankfully I have both a lovely three-mile urban lake loop nearby and a treadmill in the basement with a steady supply of favorite TV shows on netflix. (Current obsession: Grey’s Anatomy season two.) So I can easily get my 30 minutes in rain or shine.

Anyone else want to commit to a simple exercise goal for May?

P.s. Congratulation to Karla who got the cloth shopping bag for being the first person to sign on to Love Your Mother last month! I’d also like to send a bag to Aola for consistently chiming in with great greener ideas. Aola, shoot me an email with your snail mail. (moi at magpie-girl dot com.)Your package is waiting for you on my desk. Much love!

My Internal Dialogue at my First Foray Back into Yoga

Wednesday, April 18th, 2007

Phew. It’s not the teacher with the beaded bindi on her forehead and the jewels strung through her multiple braids. – Woah. Serious patchouli in here. – Hmm. I’m sore from family yoga on Sunday. Are the adults supposed to be sore from a kid yoga practice? — Umm. This feels good. I may be stiff and not too strong, but my balance is still good and I remember most the pose series. – WTF? How many times are people going to stand on their hands, exactly?- (Teary) Wow, I’ve been really sick. My illness has really created a lot of dis-ability my body. – I feel embarrassed that I can’t figure out and/or do that one legged-bound-upside-down-twisted-balance move…or that after two years of practicing vinyasa yoga I’ve never even SEEN that move before. – Oh, I so suck that I can’t do that. I’m such a loser.- Wait a minute, wtf does it matter that someone can stand on one foot with their arms bound through their crotch? I mean, how does that possibly make you superior? At best it’s a personal goal. Frills and nonsense man, do not sweat it. – Maybe this isn’t the best studio for me. I miss MJ. But it’s the only one w/in walking distance and it’s the only one that fits in to my new “I’m a professional artist” work schedule. – Well, I can quit in two months. My pass is only for two months. –Check me out, I can still hold a strong slide plank! Maybe I won’t need to quit in two months. Maybe I’ll get the hang of this. – Damn. Now we’re lowering our selves down from side plank with one arm and then raising ourselves up again with all our body weight on one arm. Shit.—Hmm, I thought this class was 60 minutes, at yet the poses go on. More headstands.–MMmmm. Shavasna, my favorite.

More Body Love

Thursday, March 15th, 2007

My migraine is back (hello darkness my old friend) and it’s hard to wax poetic about the miraculous wonder of being an embodied soul. But I did want to check in about our habitude for March.

I’ve taken Jen B.’s advice and adopted a mantra for the month. Every time I eat or drink I say to myself “I love my body as I love a child.” It came to me after I realized I would never treat my children’s bodies the way I treat my own. I don’t always remember to say it, but I often do, and I’ve been pleasantly surprised at how often I am making good choices without even thinking about it. Sometimes at the end of the day I go over my food and movement for the day and recite my mantra over each memory. I’m learning a lot…I have a lot to learn.

Inspired by the book Intuitive Eating, I’ve also thrown away all my dieting stuff and given up dieting for good. My Weight Watcher’s point counters are tossed and my scale is deprived of batteries and lying in the back of my closet. I’m eating what I want when I want it, as along as I’m hungry. The first two weeks I worried about gaining more, but so far all my clothes fit the same and my favorite pair of jeans fear maybe feels a little looser.The hardest part is determining whether I’m hungry physically, or just emotionally, but I don’t think I’m falling off the wagon too often.

I’m still writing my morning letters to my body about three days a week. It’s been surprising to me how sympathetic I feel towards my body when I treat her (me) as a person and not as a mysterious, manipulative entity to be battled.

Mostly pleasingly, I’ve noticed a distinct decrease in the amount of negative self talk I do about my body. I have this huge mirror in our bathroom which makes seeing my body (me) as a whole every morning unavoidable. Sometimes, I even smile.

What’s your mantra this month?