Free Love to Me
Good Morning Body,
Welcome to the day! I love you very much and I think you are sultry and curvy and beautiful. I really want to treat you lovingly and with respect. I want to take good care of you today. So, there will be water and enjoyable exercise, fresh air and fresh food. I wont make you feel slugish with or lousy with too much sugar and caffeine. I will respect your words when you tell me you are hungry or full. I will be a good listener. and when you are tired I will let you rest.
I love you.
Rachelle
I’m not sure what all this is, but I think it might be a clue to next month’s habitude.
And so may this:
Intuitive Eating: A Revolutionary Program That Works
I’ll let you know….
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February 25th, 2007 at 12:19 pm
I’m really interested in this one… there are 4 or 5 of us girls that have a blog at Finding Skinny and we’ve been talking about this subject this week. We are sick, no, we are through, dieting and are trying to learn to hear and respect our bodies.
I’ll be checking back often.
February 25th, 2007 at 10:17 pm
I couldn’t agree more with this post and your title “Free To Love Me” mirrors my feelings exactly! I’m one of the “girls” Aola was talking about in her comment. I’ve just begun intuitive eating, and in it I’ve found a new level of freedom to love and appreciate my body. Good luck on your journey.
February 28th, 2007 at 1:06 am
I’m intrigued to learn how this fits with our existing efforts to get healthier. We do a modified Feingold diet in our house already, but it’s when I’m at work that I fall off the cart fast and hard! I look forward to witnessing (and hopefully joining in) your journey! –Karla
March 15th, 2007 at 12:52 pm
[...] I’m still writing my morning letters to my body about three days a week. It’s been surprising to me how sympathetic I feel towards my body when I treat her (me) as a person and not as a mysterious, manipulative entity to be battled. [...]