Free Love to Me

Good Morning Body,

Welcome to the day! I love you very much and I think you are sultry and curvy and beautiful. I really want to treat you lovingly and with respect. I want to take good care of you today. So, there will be water and enjoyable exercise, fresh air and fresh food. I wont make you feel slugish with or lousy with too much sugar and caffeine. I will respect your words when you tell me you are hungry or full. I will be a good listener. and when you are tired I will let you rest.
I love you.

Rachelle

I’m not sure what all this is, but I think it might be a clue to next month’s habitude.

And so may this:

Intuitive Eating: A Revolutionary Program That Works

I’ll let you know….

Tagged as: Body/Sex, books, reviews

{ 3 comments… read them below or add one }

aola February 25, 2007 at 12:19 pm: I’m really interested in this one… there are 4 or 5 of us girls that have a blog at Finding Skinny and we’ve been talking about this subject this week. We are sick, no, we are through, dieting and are trying to learn to hear and respect our bodies.

I’ll be checking back often.

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Sandra February 25, 2007 at 10:17 pm: I couldn’t agree more with this post and your title “Free To Love Me” mirrors my feelings exactly! I’m one of the “girls” Aola was talking about in her comment. I’ve just begun intuitive eating, and in it I’ve found a new level of freedom to love and appreciate my body. Good luck on your journey.

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Karla MG February 28, 2007 at 1:06 am: I’m intrigued to learn how this fits with our existing efforts to get healthier. We do a modified Feingold diet in our house already, but it’s when I’m at work that I fall off the cart fast and hard! I look forward to witnessing (and hopefully joining in) your journey! –Karla

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Testimonials

“When I turn to Rachelle for help, her words are like the fine tuning of my soul–the interpretation of a truth that is sometimes hard to find. It’s golden to be heard and understood.”
-- Flock Member, Tracey Henton

“I think it says a lot that I refer to this community mentally as ‘my Flock’. There’s a sense when logging in of kicking back and relaxing, knowing that no-one is judging or trying to trip you up.”
-- Flock Member Tess Giles Marshall, Pilgrim's Moon

“When it comes to shopping for beliefs people are keeping their religious credit cards in their wallets. Rachelle leads without forcing, helps people avoid religious boredom and does it all with wisdom and a touch of ‘élan.”
-- Jim Henderson, author, The Resignation of Eve

"With vision and heart, Rachelle brings her passionate commitment to soul-care to life, creating a nest for creative spiritual misfits looking for that just-right fit. It’s a gift of love and inspiration and lights a powerful way.”
-- Jamie Ridler, certified life coach

"Rachelle seems to always know what I need to read. I savor her Flock emails like a piece of caramel. Then I give a *sigh* of comfort."
-- Flock Member, Marie Tretiakova

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