Little Rituals: How to Honor Your Heritage

The icon of my Grandma for our Dia de los Muertos ofrenda —  from a photo taken while she was dancing at my cousin’s wedding.  In case you want to listen: The Believer Last night my roots called to me, and my grandmother came in a dream. She was at her “mountain house” –the [...]

Little Rituals: How to Remember Your Roots

  During October in the Flock, we are learning to celebrate our ancestors in simple, meaningful ways. We’ll be learning the history of Dia de los Muertos via video, and getting tips and supplies together to make heritage icons. Won’t you click here to join us?   Wondering why roots matter? Here’s a vintage post to [...]

Little Rituals: How To Move Your Body Part II

In case you’d rather listen: Our lives our made up of repeating parts. Habits. Traditions. Routines. You might see these things as merely a list of duties or must-does. You might be trying to get a more fun, fulfilling mix into your routines. Probably it’s a bit of both. When you bring your attention [...]

"Few people know how to tend the soul like Rachelle Mee-Chapman. A curator of everything exquisite and salvageable from the spiritual traditions. Rachelle understands how to craft a nest where comfort gives way to calling, where self-care reveals with compassion your finest, truest self." -- Jen Lemen, Mondo Beyondo